You can tell Beth
has a passion
for helping families
mommy to 18 month old
“Beth was wonderful and easy to work with! She really adapted our conversations to my specific situation, and gave me plenty of simple but useful advice which eased some of the worry and stress I had built up. She also brought up some excellent safety concerns and solutions that I never would have thought of, to keep (pregnant) me and our children safe and healthy. Thanks Beth!”
“I highly recommend Beth as your newborn/toddler sleep consultant! Beth was so helpful, supportive, and knowledgeable! She listened, addressed our concerns, and answered all of our questions. She even gave us a detailed document to reference with everything she explained. You can tell Beth has a passion for helping families gain restorative sleep!”
Melissa’s mom, 16 months old
Brielle’s mom, 18 months
“Beth gave us clear, concrete steps to help our 3 year-old stay in bed through the night and tools for when she inevitably decided to test her new boundaries. Within a week, Lilah was sleeping again! We are so happy we found Beth!”
Lilah’s mom, 3.5 years old
"As a single mom, I was in need of major sleep support! I first used Beth when transitioning from co-sleeping with by 16 month old to putting her in her own sleep space. It was a tender time and Beth gave me exactly the kind of compassionate, yet, gentle "pushes" to be successful. When my daughter had a 2-year sleep regression and I needed support weaning at night, I reached out again to Beth and within 2 weeks my daughter was sleeping through the night! When she does wake up now, she is able to put herself back to sleep without breastfeeding. Now both baby and mom are well rested and I can't recommend Beth highly enough! I only wish I had started working with her sooner!"
Poppy's mom, 22 months
"Beth is a caring, patient and knowledgeable consultant you want in your corner. She reminds you of the common sense things you need to be aware of to help your baby fall asleep, like making the room dark or taking care of physical needs. Beth also makes you aware of what your baby is capable of. Once we were done with our 4-week session, we knew our 8-month old was able to sleep throughout the night, put himself back to sleep within 10 minutes, and go the night without a feeding! I believe that Beth gave me a personalized sleep plan based on our family, lifestyle and goals. I can never thank her enough for her wisdom and advice on how to help my little one sleep.
The bottle warmer and bouncer are nice gifts for new parents, but I bet any new parent will tell you that they would love to have full nights of sleep again. With the support of Refreshed Sleep Consulting, my husband, son, dog, and I were all able to get full nights of sleep again!"
Daniel's mom, 8 months
" I like that Beth made our sleep plan fit our lifestyle. It has been easy to follow and truly has worked for our high needs boy. Shes been so informative and educating us every step of the way. Its been a collaborative process in the most stress free way possible as well. I've really appreciated that we have been able to contact her as needed and she quickly replies. It was very important to our family that we use evidence based practices and with Beth we got exactly that. There really is no magic pill; just time, effort, and sound practices she taught us how to use.
It really is nice to have Beth's reassurance when we felt lost or confused, when things didn't go as planned, or when life really got to kicking our butts. She has been a great blessing just when we were ready to give up. Thank you so much Beth! We couldn't have done it without you."
Connor's mom, 9 months
"Beth was very helpful with explaining what my daughter’s needs were. She also helped me to establish a better schedule and habits to ensure my daughter was getting the sleep she needed. My daughter was sleeping through the night within a week!!"
Alexandria's mom, 12 months
"If you're wondering whether or not Beth's services are worth the extra expense, the answer is undoubtedly yes! As a first time mom I felt totally lost for the first few weeks. I found myself turning to the internet for all of my questions and found myself completely overwhelmed and more confused than ever. Too many people, too many opinions! Beth was my go-to gal for sound advice that I knew I could trust. Beyond developing a sleep strategy, she was there for those late night crying sessions and early morning feedings to tell me, "no Ricki, you're not a total failure. We will figure this out together and he'll be back on track in no time." I'm so glad that I found Beth! My little man has been sleeping through the night since 4 weeks old! I'm a first time mom and I am getting 9 hours of sleep a night! This gives me the extra energy I need during the day to actually enjoy my little guy. I think there is a societal assumption that motherhood means you will never sleep again and are destined to walk around like a zombie for the first year. THIS DOES NOT HAVE TO BE YOUR REALITY! There are things you can do from the start to set yourself up for success down the road and Beth will help you navigate this process."
Javi's mom, 2 months old
"Working with Beth was such a relief! Although my current situation (quarantined with not-so-supportive-family-members) was not ideal for sleep training, Beth gave me the insights/tips/advice/and SUPPORT that I so desperately needed. Beth is incredibly sympathetic and insightful and just what a mom needs during the trying times of a sleepless baby! I was so impressed with Beth's prompt responses and availability. She was also great about meeting us where we were and then adapting her recommendations and our plan based on our changing circumstances. Sleep training is by far one of the most worthwhile investments when you have a baby and I would highly recommend Beth!"
Aila's mom, 3 months old