JOY.

HOPE.

RESTORATION.

CLARITY.

Any service begins with a free, no obligation 15 minute phone call!

What does sleep consulting with Beth look like? I utilize an integrative and holistic approach to uncover the root issue behind disrupted sleep and offer natural strategies within your parenting style to improve sleep for your family. I do not offer quick fixes or a one-size-fits-all program, but one that is science-based and long-lasting. Every support package begins with a thorough intake process in which I learn about your entire family dynamic and child. You select the time frame for which you would like support, and I walk with you in parenting (with an emphasis on improving sleep!) for that time. Two initial consultation sessions, daily emails, weekly phone calls, a customized written sleep plan, and emailed written notes following each of our conversations will equip and support you toward success in meeting your goals!

 

We co-sleep and would like to continue. Can Beth still help? Whether you are a proponent of bed-sharing, room-sharing, or independent sleep, I can help you improve your sleep! I will not be asking you to stop bed-sharing if that is what you want to do. I want you to reach your goals for what is best for your family!

We still nurse at night and are not ready to give that up. Can sleep still be improved? Absolutely! I will not be asking you to stop feeding your baby overnight. Many healthy babies are not ready to night-wean until after 12 months of age (or later!), but that does not mean that frequent or lengthy night wakings need to happen!

What sleep training methods does Beth use? Holistic and integrative sleep optimizing. I believe that many times, disrupted sleep behavior is pointing to an underlying need of the brain or body of your little one. I believe that your baby or toddler's body wants to sleep, but there are things getting in the way preventing quality sleep. I spend the first two weeks of our time together making every effort to optimize sleep naturally without sleep training. I do not assume that sleep challenges are always a behavioral issue to be resolved by training. If after at least two weeks of working together, you desire further improvements and I agree in my professional opinion that there is a behavioral component at play, then I may make recommendations of developmentally appropriate customized sleep training methods that fit your expressed preferences. I am trained in nearly all sleep training methods, am equipped to guide you with customization made for your child, and will walk through the process with you. However, there are many cases where sleep training is not needed, and my expertise is in finding the root of sleep issues to resolve them without any sleep training!

The original and most popular support package. Newborn, infant, and toddler support package for children under 4 years old. Beth’s comprehensive analysis and unlimited support for 4 weeks will improve your current sleep situation for your entire family with the goal of restoring joy.

  • Free Introduction Phone Call - 15 minutes

  • Intake form completion and evaluation

  • Intake Interview and Goal Setting Phone/Video Call - 30-45 minutes

  • Full Phone/Video Sleep Consultation, including customized education and sleep plan - 45-60 minutes

  • Customized written 6-10 page Refreshed Sleep Plan

  • Three Support Phone/Video Calls, one per week, with written notes emailed - 15-30 minutes each

  • Daily email support for 4 weeks, responses are written twice daily during office hours

  • Customized written exit plan typically addresses travel, sickness, and future nap transition success!

$475

joy

This package sets you up for success with the same initial process as “Joy,” but with a shorter support window. Choose this more cost-effective package to regain hope that your current difficulties will be resolved. This package is perfect for improving pregnancy and newborn sleep!

  • Free Introduction Phone Call - 15 minutes

  • Intake form completion and evaluation

  • Intake Interview and Goal Setting Phone/Video Call - 30-45 minutes

  • Full Phone/Video Sleep Consultation, including customized education and sleep plan - 45-60 minutes

  • Customized written 6-10 page Refreshed Sleep Plan

  • One Support Phone/Video Call with written notes emailed - 15-30 minutes

  • Daily email support for 2 weeks, responses are written twice daily during office hours

  • Customized written exit plan typically addresses travel, sickness, and future nap transition success!

$325

hope

The expansion. Another variation on “Joy,” with an extended support window. You know yourself best, and these additional weeks of support could be what you need to be comfortable with more gentle change or if multiple factors will require a gradual step-by-step approach.

  • Free Introduction Phone Call - 15 minutes

  • Intake form completion and evaluation

  • Intake Interview and Goal Setting Phone/Video Call - 30-45 minutes

  • Full Phone/Video Sleep Consultation, including customized education and sleep plan - 45-60 minutes

  • Customized written 6-10 page Refreshed Sleep Plan

  • Five Support Phone/Video Calls, one per week, with written notes emailed -   15-30 minutes each

  • Daily email support for 6 weeks, responses are written twice daily during office hours

  • Customized written exit plan typically addresses travel, sickness, and future nap transition success!

$675

restoration

This package offers brief support to offer clarity to you in your sleep goals, whether you are an expecting or current parent. Begin or further your sleep education to manage a new need. This a wonderful baby shower gift!

  • Free Introduction Phone Call - 15 minutes

  • Intake form completion and evaluation

  • Intake Interview and Goal Setting Phone/Video Call - 30-45 minutes

  • Full Phone/Video Sleep Consultation, including customized education and sleep plan - 45-60 minutes

  • Customized written 6-10 page Refreshed Sleep Plan

$150

clarity

// relief                                       

Are you in the Kansas City area? Add this to any package, & the initial phone call or full consultation will be done in person at your home. I will come over, evaluate your sleep spaces, & personally walk you through nap + bedtime routines in your home. This is the relief you were looking for from applying all my sleep knowledge to your own home and circumstance.

  • Personal in-home visit

// assurance

Just one more phone call could be just the assurance you were looking for. Add an additional 30 minute follow-up phone call to any package.

  • 30 minute follow-up phone call

// pen pals

Add an extra week of email support to any existing plan so that I can walk you through the finishing touches.

  • Daily email support for 1 week

add - ons...

$50 per add-on

for other caretakers, babysitters, and nannies

// splish   $50

For babysitters ages 14 and under. Have you taken a safe sitter, CPR, or other babysitter safety course and still feel like you have A LOT to learn when it comes to how to care for young children? I will listen to the types of jobs you are interested in and provide you with specific insight to meet the needs of the young ones in your care exceptionally and win over parents. We will cover topics such as nutrition, types of play, light exposure, emotional well-being, babysitting as a business, and - of course - sleep!

  • Email submission of your questions so I can tailor our education to your needs

  • One 30 minute customized babysitter mentorship call (video or phone call, your preference)

  • Resources and handouts to help you get started

  • Your choice of one of the following to be used within 30 days

    • One 15 minute follow-up phone call​

    • Three support emails

 

// splash   $75

For babysitters ages 15-18. As you are gaining some experience, are you hitting some bumps in the road with children or parents? Submit your questions to me before our session together, and I will tailor my holistic education to give you just what you need to reach your goals. We will cover topics such as nutrition, types of play, light exposure, emotional well-being, babysitting as a business, and - of course - sleep!

  • Email submission of your questions

  • One 30-45 minute customized babysitter mentorship call (video or phone call, your preference)

  • Resources and handouts to help you get started

  • Your choice of one of the following to be used within 30 days:

    • One 15-30 minute follow-up phone call

    • 3 support emails

 

// relax   $125

For established babysitters and nannies. The mission of this plan is to take your understanding of children, parents, and the babysitting business to the next level. I will offer you holistic sleep education that incorporates everything you do with a child in a day, including nutrition, types of play, emotional well-being, sleep, and more! I will listen to your unique situation and customize our conversations to bring practical relief to the difficulties you are facing. My insight will restore your joy and help you relax as you begin each new day with the children you care for!

  • Email submission of your questions

  • One 1-1.5 hour customized babysitter mentorship call (video or phone call, your preference)

  • Resources

  • Your choice of one of the following to be used within 30 days:

    • One 30 minute follow-up phone call

    • One week of support emails

// group class   $150 (2-10 participants)

This is a wonderful option for Girl Scout troops or a gathering of friends looking to improve their confidence in care-taking.. In-person class available for an additional $50.

  • Free 15 minute pre-meeting with the organizing adult

  • 40 minute class curriculum includes: safety, business, behavior management, bedtime routines, and more!

  • Take-home resources: family questionnaire, certificate of completion, marketing resources

 Office hours: 1:30pm-3pm & 7:30pm-9pm CST daily.

This is the window of time you can expect to see my email replies & typically when I schedule phone appointments,

although I can accommodate other times if needed.

® All Rights Reserved to Refreshed LLC. 2020.